Studio En

Studio En is a grounding space for you to explore the mind-body connection, move with your breath and find a moment of Zen. Escape the stresses of daily life in a studio space designed to foster a feeling of peace and calm. 

We are committed to bringing you great teaching and our schedule holds a wide range of styles that honour both the history of yoga as well as its ever-changing landscape. Our studio is always open to both those who are completely new to yoga and those who have an established practice.

Find Your True Self: Spring Wellness at Studio En

15 March – 6 May
¥2,000 per person (Setsu Guest Exclusive Price)

Book online using promo code SETSUYOGA

Embrace the season of renewal at Studio En, our tranquil haven for ultimate well-being. Guests are invited to indulge in a yoga experience designed to nurture mind, body, and spirit. Whether you're a seasoned yogi or a curious beginner, our expert instructors guide you through invigorating practices suitable for all levels.

Our Spring Wellness Promotion offers a special rate of ¥2,000 per person (regular price ¥2,600).

Terms & Conditions below.

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Yoga Class Style

At Studio En, we offer a range of different class styles for all levels and abilities. From dynamic Vinyasa style yoga to a more relaxing yin practice. All our instructors offer modifications for beginner, intermediate and advanced practitioners, so there is always something for everyone. If you are unsure which class is best for you then get in touch and we can help to find the right fit. Please note not all classes may be available year-round.

Morning Yoga

Morning yoga, which moves slowly in time with your breathing and gradually awakens your body, will help you feel refreshed and balanced in body and mind. By spending meaningful time in the morning, you can start the day with a positive attitude and improve your performance for the day. There is less strain for mind and body, suitable for all levels and abilities.

Hatha Yoga

Hatha yoga is practiced at a slower pace, with focus on the breath, controlled movements, and gentle stretching.  The word “ha” means sun, “ta” means moon. “Hatha Yoga” means the Yoga to bring balance between the sun and the moon in you. This is a more relaxing style of yoga class suitable for all levels and abilities.

Vinyasa Flow

Vinyasa Yoga is a flowing style of yoga class where your body movements and breath are synchronised into a moving meditation practice. This class moves from pose to pose seamlessly with each posture held for no more than five to eight breaths.  This is a more dynamic style of yoga class suitable for all levels and abilities.

Gentle Flow

Gentle flow offers a softer approach to Dynamic yoga. While the poses flow, the nature of the style is much slower in pace and gentle in practice. It strikes the balance between keeping active whilst still maintaining a peaceful and enjoyable experience. The class is designed to minimize mental and physical strain and is suitable for all levels and abilities.

Yin Yang Yoga

Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yin yoga poses with more dynamic sequences in a Vinyasa flow style. Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. This is a mixed dynamic and relaxing style of yoga class suitable for all levels and abilities.

Power Yoga

A more athletic style of vinyasa yoga practice, this fun and challenging class will have you moving, sweating and breathing like you never have before. With a creative mix of traditional and innovative yoga postures, get ready to play with and flow through many asanas with a powerful approach and attitude. Each class is designed to create strength. This in turn will help to prevent injury, build fitness levels, release tension, and create more flexibility and stamina. This is a dynamic class involving sun salutations, standing and seated asanas.
This class is recommended for those who have practiced yoga before.

Yin Stretch

Yin Yoga is practiced at a slow, accessible pace, and with most of the poses done seated or laying down. Poses are held for 3 – 5 minute to stretch the dense connective tissue (facia) of the whole body. We use props (blocks, straps, cushions, rollers, and balls) so you can relax, feel supported, and get deeper into the body. Throughout the long holds, there is a strong focus on being mindful, coming back to the breath, staying present in the moment, and letting go of tension in the body. This class is suitable for all levels and abilities.

Muscle Release

This is a comfortable stretching class using Yamuna yoga balls. Working with the balls reveals how tightness in certain muscles restricts movements in the joints. As they release, the joint loosens up. Body rolling decongests and unsticks connective tissue and stimulates bone. It also encourages us to let go of habitual patterns. We start to let go and release. Just as we do in yoga, with the breath on the balls we soften, sink and let go. suitable for all levels and abilities.

Restorative Yoga

Restorative yoga is a non-movement style of yoga that allows the body to relax and surrender. Using props (blocks, straps, cushions, blankets) to keep the body in a relaxed posture, each pose is performed carefully and takes a long time.
This class is designed to soothe tired bodies, relieve tension and anxiety, and deeply healing and recharging the mind and body. This is a yoga class for all levels. This class is suitable for all levels and abilities.

Studio En Teachers

We are committed to bringing you a great teaching experience. Our international instructors have a range of experience and qualifications and studied at many reputable schools around the world. Each instructor brings their own unique style to their classes, but each is underpinned by a common thread of quality, commitment, and dedication.

Group Class

Private Class

Our instructors are available to teach private one-on-one sessions in our dedicated studio space. We create personalised practices designed to your needs, whether a relaxing stretch session, a challenging power session or a mixed class. Private lessons offer you the ability to focus on personal interests, concerns, and goals. We provide all the required equipment you may need during your session.

Studio Etiquette & Terms

Please see the Studio Etiquette and Terms in the below link.