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Morning yoga, which moves slowly in time with your breathing and gradually awakens your body, will help you feel refreshed and balanced in body and mind. By spending meaningful time in the morning, you can start the day with a positive attitude and improve your performance for the day. There is less strain for mind and body, suitable for all levels and abilities.

Hatha yoga is practiced at a slower pace, with focus on the breath, controlled movements, and gentle stretching.  The word “ha” means sun, “ta” means moon. “Hatha Yoga” means the Yoga to bring balance between the sun and the moon in you. This is a more relaxing style of yoga class suitable for all levels and abilities.

Vinyasa Yoga is a flowing style of yoga class where your body movements and breath are synchronised into a moving meditation practice. This class moves from pose to pose seamlessly with each posture held for no more than five to eight breaths.  This is a more dynamic style of yoga class suitable for all levels and abilities.

Gentle flow offers a softer approach to Dynamic yoga. While the poses flow, the nature of the style is much slower in pace and gentle in practice. It strikes the balance between keeping active whilst still maintaining a peaceful and enjoyable experience. The class is designed to minimize mental and physical strain and is suitable for all levels and abilities.

Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yin yoga poses with more dynamic sequences in a Vinyasa flow style. Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. This is a mixed dynamic and relaxing style of yoga class suitable for all levels and abilities.

A more athletic style of vinyasa yoga practice, this fun and challenging class will have you moving, sweating and breathing like you never have before. With a creative mix of traditional and innovative yoga postures, get ready to play with and flow through many asanas with a powerful approach and attitude. Each class is designed to create strength. This in turn will help to prevent injury, build fitness levels, release tension, and create more flexibility and stamina. This is a dynamic class involving sun salutations, standing and seated asanas.
This class is recommended for those who have practiced yoga before.

Yin Yoga is practiced at a slow, accessible pace, and with most of the poses done seated or laying down. Poses are held for 3 – 5 minute to stretch the dense connective tissue (facia) of the whole body. We use props (blocks, straps, cushions, rollers, and balls) so you can relax, feel supported, and get deeper into the body. Throughout the long holds, there is a strong focus on being mindful, coming back to the breath, staying present in the moment, and letting go of tension in the body. This class is suitable for all levels and abilities.

This is a comfortable stretching class using Yamuna yoga balls. Working with the balls reveals how tightness in certain muscles restricts movements in the joints. As they release, the joint loosens up. Body rolling decongests and unsticks connective tissue and stimulates bone. It also encourages us to let go of habitual patterns. We start to let go and release. Just as we do in yoga, with the breath on the balls we soften, sink and let go. suitable for all levels and abilities.

Restorative yoga is a non-movement style of yoga that allows the body to relax and surrender. Using props (blocks, straps, cushions, blankets) to keep the body in a relaxed posture, each pose is performed carefully and takes a long time.
This class is designed to soothe tired bodies, relieve tension and anxiety, and deeply healing and recharging the mind and body. This is a yoga class for all levels. This class is suitable for all levels and abilities.