Studio En

Studio En is a grounding space for you to explore the mind-body connection, move with your breath and find a moment of Zen. Escape the stresses of daily life in a studio space designed to foster a feeling of peace and calm. 

We are committed to bringing you great teaching and our schedule holds a wide range of styles that honour both the history of yoga as well as its ever-changing landscape. Our studio is always open to both those who are completely new to yoga and those who have an established practice.

Studio En Teachers

We are committed to bringing you a great teaching experience. Our international instructors have a range of experience and qualifications and studied at many reputable schools around the world. Each instructor brings their own unique style to their classes, but each is underpinned by a common thread of quality, commitment, and dedication.

Yoga Class Style

At Studio En we offer a range of different class styles for all levels and abilities. From dynamic Vinyasa style yoga to a more relaxing yin practice. All our instructors offer modifications for beginner, intermediate and advanced practitioners, so there is always something for everyone. If you are unsure which class is best for you then get in touch and we can help to find the right fit. Please note not all classes may be available year-round.

Hatha Yoga

Hatha yoga is practiced at a slower pace, with focus on the breath, controlled movements, and gentle stretching.  The word “ha” means sun, “ta” means moon. “Hatha Yoga” means the Yoga to bring balance between the sun and the moon in you. This is a more relaxing style of yoga class suitable for all levels and abilities.

Vinyasa Yoga

Vinyasa Yoga is a flowing style of yoga class where your body movements and breath are synchronised into a moving meditation practice. This class moves from pose to pose seamlessly with each posture held for no more than five to eight breaths.  This is a more dynamic style of yoga class suitable for all levels and abilities.

Yin Yang Yoga

Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yin yoga poses with more dynamic sequences in a Vinyasa flow style. Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. This is a mixed dynamic and relaxing style of yoga class suitable for all levels and abilities.

Sivananda Yoga

Sivananda yoga has its roots in Hatha yoga and has a strong focus on the health and physical well-being of the practitioner. Sivananda yoga involves regular periods of relaxation and breathing techniques (pranayama) between postures. This is a more relaxing style of yoga class suitable for all levels and abilities.

Pilates

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. Pilates also focuses on the mind-body connection. This is a more dynamic class suitable for all levels and abilities.

Ashtanga Led Yoga

Ashtanga yoga is a dynamic, flowing style of yoga that connects the movement of the body with the breath, it is based on a set sequence of postures and the first of three series is called the primary series. This is a led class where you will practice either the full version or a half portion of the primary series. This is a more dynamic class suitable for all levels and abilities.

Ashtanga Mysore

In "Mysore style" class, students memorise the sequence they are working on and work through during the class. The teacher comes around to instruct, assist and support each student individually. The students set their own pace, but practice in the company of other students and with the encouragement of their teacher. Previous Ashtanga Yoga experience is recommended.

Private Class

Our instructors are available to teach private one-to-one sessions in our dedicated studio space. We create personalised practices designed to your needs, whether a relaxing stretch session, a challenging power session or a mixed class. Private lessons offer you the ability to focus on personal interests, concerns, and goals. We provide all the required equipment you might need during your session.

Studio Etiquette & Terms

Please see the Studio Etiquette and Terms in the below link.